Canned Tomatoes With Green Chilies VS Cooked Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Asparagus?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus:
- 500 calories of Canned Tomatoes with Green Chilies have 6.2 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 500 kcal of Boiled and Drained Frozen Asparagus contain 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus:
- 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Magnesium, 160.4 times more Sodium and 1.2 times more Water than Cooked Frozen Asparagus.
- While 500 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Cooked Frozen Asparagus.
- While 500 kcal of Boiled and Drained Frozen Asparagus contain 4.4 times more Fat, 8.3 times more Omega 3, 5 times more Omega 6 and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6