Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Young Pods With Seeds Cowpeas with Salt?
Canned Tomatoes With Green Chilies VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper, 1.4 times more Manganese, 1.2 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Magnesium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 22.9 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.