Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Cloud Ears Fungi
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Cloud Ears Fungi
176g
Dried Cloud Ears Fungi have 18.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Cloud Ears Fungi?
Canned Tomatoes With Green Chilies VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Cloud Ears Fungi:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 42.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 17.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Cloud Ears Fungi:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 9.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 216.9 times more Sodium, 1.9 times more Zinc and 120.5 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 5.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Cloud Ears Fungi contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Canned Tomatoes with Green Chilies and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.