Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Cloud Ears Fungi:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 44.4 times more Vitamin B2, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Cloud Ears Fungi:
- 100 grams of Canned Tomatoes with Green Chilies have 11.5 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 8 times more Calcium, 2 times more Copper, 22.6 times more Iron, 7.5 times more Magnesium, 14.8 times more Manganese, 13.1 times more Phosphorus, 7 times more Potassium, 108.5 times more Selenium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 18.9 times more Energy, 20.2 times more Carbohydrate and 13.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein