Canned Tomatoes With Green Chilies VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered :
- 500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 500 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered :
- 500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 2 times more Manganese, 2 times more Selenium and 200.5 times more Sodium than Boiled White Gourd-flowered .
- While 500 kcal of Boiled and Drained White Gourd-flowered contain 1.6 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained White Gourd-flowered have similar amounts of macro-nutrients per 500 kcal
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.