Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered :
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered :
- 100 grams of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 2 times more Manganese and 200.5 times more Sodium than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.6 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained White Gourd-flowered have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.