Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Microwaved White Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Microwaved White Mushrooms
1429g
Microwaved White Mushrooms have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Microwaved White Mushrooms?
Canned Tomatoes With Green Chilies VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Microwaved White Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 9.7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Microwaved White Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 7.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 55 times more Sodium and 2.5 times more Water than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 1.8 times more Copper, 3.9 times more Phosphorus, 2 times more Potassium, 19.3 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 4.1 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.