Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Agar Seaweed
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Agar Seaweed
163g
Dried Agar Seaweed has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Agar Seaweed?
Canned Tomatoes With Green Chilies VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Agar Seaweed:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 69.4 times more Vitamin B1, 1.7 times more Vitamin B2, 64.6 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Agar Seaweed:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 5.5 times more Phosphorus, 1.9 times more Potassium, 80.2 times more Sodium and 221.5 times more Water than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 1.5 times more Calcium, 4 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Agar Seaweed contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Dried Agar Seaweed.
Both Canned Tomatoes with Green Chilies and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.