Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Agar Seaweed:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 11.7 times more Vitamin B2, 20.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 64.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Agar Seaweed:
- 100 grams of Canned Tomatoes with Green Chilies have 3.9 times more Sodium and 10.9 times more Water than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 31.3 times more Calcium, 6.8 times more Copper, 82.3 times more Iron, 70 times more Magnesium, 32.6 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Potassium, 18.5 times more Selenium and 44.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Agar Seaweed contain 20.4 times more Energy, 22.3 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.