Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Baked Potato Flesh with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Baked Potato Flesh with Salt
538g
Baked Potatoes Flesh with Salt have 5.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked Potato Flesh with Salt?
Cooked Ripe Red Tomatoes VS Baked Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Baked Potato Flesh with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 9.2 times more Vitamin C, 72.3 times more Vitamin E and 48.2 times more Vitamin K than Baked Potato Flesh with Salt.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Baked Potato Flesh with Salt:
500 calories of Cooked Ripe Red Tomatoes have 11.4 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Selenium, 2.5 times more Zinc and 6.5 times more Water than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 4.2 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Baked Potato Flesh with Salt.
Both Cooked Ripe Red Tomatoes and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.