Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Baked Potato Flesh with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 14 times more Vitamin E and 9.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Baked Potato Flesh with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Iron and 1.3 times more Water than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 2.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 21.9 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Sugars than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 5.2 times more Energy, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.