Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Baked Potato Flesh with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 14 times more Vitamin E and 9.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Baked Potato Flesh with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.9 times more Iron and 1.3 times more Water than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 21.9 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 5.2 times more Energy, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.