Cooked Ripe Red Tomatoes VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C and 4.9 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Potassium and 2.6 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 20.4 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.4 times more Fat, 38.8 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.