Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin C and 4.7 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.3 times more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Iron and 1.2 times more Potassium than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 21.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 41 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.