Yellow Tomatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Tomato Juice with Salt:
- 500 calories of Yellow Tomatoes have 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.9 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Tomato Juice with Salt:
- 500 calories of Yellow Tomatoes have 1.2 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 9.7 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Juice with Salt contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Tomatoes have 5.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- Both Yellow Tomatoes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Raw Yellow Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.