Nutrient Comparison: Yellow Tomatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Tomato Juice with Salt:
- 7 ounces of Yellow Tomatoes have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.8 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Tomato Juice with Salt:
- 7 ounces of Yellow Tomatoes have 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Yellow Tomatoes and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 7 oz
- Both Yellow Tomatoes and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Yellow Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.