Frozen Turnip Greens And Turnips VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
- 500 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
- 500 calories of Frozen Turnip Greens And Turnips have 1.9 times more Iron than Boiled Turnip Greens.
- While 500 kcal of Boiled and Drained Turnip Greens contain 1.3 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens contain similar levels of Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Turnip Greens And Turnips have 2.1 times more Protein than Boiled Turnip Greens.
- While 500 kcal of Boiled and Drained Turnip Greens contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.