Nutrient Comparison: Frozen Turnip Greens And Turnips VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens And Turnips versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
- 100 grams of Frozen Turnip Greens And Turnips have 1.2 times more Vitamin B2 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per 100 grams.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
- 100 grams of Frozen Turnip Greens And Turnips have 2 times more Iron than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 5 times more Copper, 1.5 times more Manganese and 2.5 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens And Turnips have 2.2 times more Protein than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.