Nutrient Comparison: Frozen Turnip Greens And Turnips VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens And Turnips versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
- 7 ounces of Frozen Turnip Greens And Turnips have 1.2 times more Vitamin B2 than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Boiled Turnip Greens:
- 7 ounces of Frozen Turnip Greens And Turnips have 2 times more Iron than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 5 times more Copper, 1.5 times more Manganese and 2.5 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnip Greens And Turnips have 2.2 times more Protein than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Turnip Greens offer comparable quantities of Omega 3 per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.