Comparing Nutrients in 500 calories Turnip GreensVS Frozen Turnip Greens And Turnips
Weight per 500 calories
Turnip Greens
1563g
Frozen Turnip Greens And Turnips
2381g
Turnip Greens have 1.5 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Frozen Turnip Greens And Turnips?
Turnip Greens VS Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Turnip Greens vs Frozen Turnip Greens And Turnips:
500 calories of Turnip Greens have 1.2 times more Vitamin A, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1.3 times more Vitamin B2 than Raw Turnip Greens.
Both Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Frozen Turnip Greens And Turnips:
500 calories of Turnip Greens have 4.5 times more Copper, 1.4 times more Manganese, 2.4 times more Potassium and 1.5 times more Sodium than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.3 times more Iron, 1.3 times more Zinc and 1.6 times more Water than Raw Turnip Greens.
Both Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.5 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.