Nutrient Comparison: Turnip Greens VS Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Frozen Turnip Greens And Turnips:
- 100 grams of Turnip Greens have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Turnip Greens And Turnips.
- Both Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Frozen Turnip Greens And Turnips:
- 100 grams of Turnip Greens have 1.7 times more Calcium, 6.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Sodium than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Iron than Raw Turnip Greens.
- Both Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Water per 100 grams.
- 100 grams of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium
- Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 1.6 times more Protein than Raw Turnip Greens.
- Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.