Comparing Nutrients in 7 ounces Turnip Greens VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Turnip Greens	16%	7%	77%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	5.17% 6.73g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	128% 1149μg	67.3% 605μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	20.3% 81.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	415% 498μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Turnip Greens	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	37.7% 377mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.92mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.8% 178g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Turnip Greens VS Frozen Turnip Greens And Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Turnip Greens vs Frozen Turnip Greens And Turnips:

• 7 ounces of Turnip Greens have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Turnip Greens And Turnips.
• Both Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per seven ounces.
• Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Turnip Greens vs Frozen Turnip Greens And Turnips:

• 7 ounces of Turnip Greens have 1.7 times more Calcium, 6.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Sodium than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Iron than Raw Turnip Greens.
• Both Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium
• Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Turnip Greens have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.6 times more Protein than Raw Turnip Greens.
• Both Raw Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Turnip Greens VS Frozen Turnip Greens And Turnips

What are the health benefits of Turnip Greens compared to Frozen Turnip Greens And Turnips?

Turnip greens are a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K, as well as minerals like calcium and iron. They are also a good source of fiber and antioxidants. Fresh turnip greens are a healthier option compared to frozen turnip greens and turnips, as they retain more of their nutrients and flavor. Including turnip greens in your diet can help support overall health and provide essential nutrients for optimal well-being.

Can I lose weight easier by eating more Turnip Greens or Frozen Turnip Greens And Turnips?

Both turnip greens and turnips are low in calories and high in fiber, making them great choices for weight loss. However, turnip greens are lower in calories and higher in nutrients compared to turnips. Therefore, focusing on consuming more turnip greens would likely be more beneficial for weight loss.

Should I eat more Turnip Greens or more Frozen Turnip Greens And Turnips to gain more muscles while training consistently?

Both turnip greens and turnips are nutritious options for muscle gain, but turnip greens are a better choice as they are lower in calories and higher in essential nutrients like vitamins A, C, and K, as well as minerals like calcium and iron. They also provide antioxidants and anti-inflammatory properties that can support muscle recovery and growth. Additionally, turnip greens are a good source of plant-based protein, which is essential for muscle building. Incorporating a variety of plant-based foods like turnip greens into your diet can help support your muscle-building goals while training consistently.

What is the environmental impact of producing Turnip Greens compared to Frozen Turnip Greens And Turnips?

Producing fresh turnip greens generally has a lower environmental impact compared to frozen turnip greens and turnips. This is because the processing and freezing of food require additional energy and resources. Opting for fresh, locally sourced turnip greens can help reduce carbon emissions associated with transportation and processing. Additionally, choosing organic and sustainably grown produce can further minimize environmental impact.