Cooked Frozen Turnips With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Cooked Ripe Red Tomatoes:
- 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 6.8 times more Vitamin C, 32.7 times more Vitamin E and 32.7 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Cooked Frozen Turnips with Salt have 2.5 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 21.2 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnips with Salt have 40.3 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.