Nutrient Comparison: Cooked Frozen Turnips with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9, 5.8 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Frozen Turnips with Salt have 2.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 24.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips with Salt have 47 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.