Comparing Nutrients in 500 calories Frozen TurnipsVS Boiled Brussels Sprouts
Weight per 500 calories
Frozen Turnips
3125g
Boiled Brussels Sprouts
1389g
Boiled and Drained Brussels Sprouts have 2.3 times more energy per unit of mass than Frozen Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Boiled Brussels Sprouts?
Frozen Turnips VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Boiled Brussels Sprouts:
500 calories of Frozen Turnips have 1.5 times more Vitamin B3 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Boiled Brussels Sprouts:
500 calories of Frozen Turnips have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.7 times more Sodium and 2.4 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Manganese and 1.7 times more Selenium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 1.6 times more Fiber than Boiled Brussels Sprouts.
Both Frozen Turnips and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.