Comparing Nutrients in 100 calories Frozen TurnipsVS Boiled Brussels Sprouts
Weight per 100 calories
Frozen Turnips
625g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 2.3 times more energy per unit of mass than Frozen Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Brussels Sprouts?
Frozen Turnips VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Boiled Brussels Sprouts:
100 calories of Frozen Turnips have 1.5 times more Vitamin B3 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Boiled Brussels Sprouts:
100 calories of Frozen Turnips have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.7 times more Sodium and 2.4 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Manganese and 1.7 times more Selenium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 1.6 times more Fiber than Boiled Brussels Sprouts.
Both Frozen Turnips and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.