Nutrient Comparison: Frozen Turnips VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 3.6 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2.7 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.