Comparing Nutrients in 500 calories Cider Vinegar VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Cider Vinegar: 2381g
• Canned Carrots with Liquids and Salt: 2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cider Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cider Vinegar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	89.8% 117g	130g per day for Men 19-50 years
Sugars	13% 9.52g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	103% 39g	38g per day for Men 19-50 years
Protein	0% 0g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	16.7% 167mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 190mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	51% 1738mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	60.4% 2234g	54.6% 2022g	3700g per day for Men 19-50 years

Cider Vinegar VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cider Vinegar or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Cider Vinegar vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
• 500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cider Vinegar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cider Vinegar vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 11.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium, 43.8 times more Sodium and 6.6 times more Zinc than Cider Vinegar.
• Both Cider Vinegar and Canned Carrots with Liquids and Salt contain similar levels of Water per 500 calories.
• 500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 5.3 times more Carbohydrate, 5.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
• Both Cider Vinegar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cider Vinegar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.