Nutrient Comparison: Cider Vinegar VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cider Vinegar versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cider Vinegar vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cider Vinegar vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 12.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 48 times more Sodium and 7.3 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.8 times more Carbohydrate, 6.2 times more Sugars and more Fiber than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Cider Vinegar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.