Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Oil Roasted Sunflower Seeds?
Cider Vinegar VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cider Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Oil Roasted Sunflower Seeds:
500 calories of Cider Vinegar have 2.3 times more Calcium, 1.3 times more Iron, 3.4 times more Manganese, 4.3 times more Potassium and 1717.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 5.1 times more Phosphorus, 27.7 times more Selenium and 4.6 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cider Vinegar have 3.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.