Lets compare vitamin content per 1 pound of Cider Vinegar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Cider Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cider Vinegar vs Oil Roasted Sunflower Seeds:
Cider Vinegar has 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 225.5 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 8.4 times more Manganese, 142.4 times more Phosphorus, 6.6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Cider Vinegar.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24.6 times more Carbohydrate, 7.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.