Comparing Nutrients in 500 calories Durum WheatVS Cooked parboiled enriched Long-grain White Rice
Weight per 500 calories
Durum Wheat
148g
Cooked parboiled enriched Long-grain White Rice
407g
Durum Wheat has 2.8 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Cooked parboiled enriched Long-grain White Rice?
Durum Wheat VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Durum Wheat vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Durum Wheat have 2.3 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Vitamin B1 and 5.2 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Durum Wheat as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Cooked parboiled enriched Long-grain White Rice:
500 calories of Durum Wheat have 2.9 times more Copper, 5.8 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium and 4.1 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Iron than Durum Wheat.
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Durum Wheat as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 1.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Durum Wheat and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Durum Wheat as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.