Comparing Nutrients in 500 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 500 calories

• Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour: 138g
• Enriched Bleached 15% Protein White (industrial) Wheat Flour: 138g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.17% 0.38g	32g per day for Men 19-50 years
Omega 3	1.46% 0.023g	1.47% 0.023g	1.6g per day for Men 19-50 years
Omega 6	5.94% 1g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	74.2% 97g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.057% 0.041g	0.057% 0.041g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.041g	% 0.041g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.21g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	8.72% 3.3g	38g per day for Men 19-50 years
Protein	28.3% 16g	38% 21g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	84.7% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	47.3% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	51.4% 8.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 42.7μg	58.7% 235μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.34% 0.41μg	0.35% 0.41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	2.75% 27.5mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.74mg	87.4% 7mg	8mg per day for Men 19-50 years
Magnesium	9.84% 41.3mg	12.5% 52.5mg	420mg per day for Men 19-50 years
Manganese	40.7% 0.94mg	34% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	4.87% 166mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	70.6% 39μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.75mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.16mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.48% 17.7g	3700g per day for Men 19-50 years

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Bleached 15% Protein White (industrial) Wheat Flour?

Lets compare vitamin content per 500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese, Phosphorus and Selenium per 500 calories.
• 500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.