Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 100 grams.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 grams.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.