Comparing Nutrients in 500 calories Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

• Enriched Bleached 13% Protein White (industrial) Wheat Flour: 138g
• Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour: 138g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%

Macro Nutrients

	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.97% 1.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	1.47% 0.023g	1.46% 0.023g	1.6g per day for Men 19-50 years
Omega 6	5.4% 0.92g	5.94% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	78.2% 102g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.057% 0.041g	0.057% 0.041g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.041g	% 0.041g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 0.21g	g per day for Men 19-50 years
Fiber	8.72% 3.3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	32.2% 18g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	84.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.61mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.4% 8.22mg	51.2% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.7% 235μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.41μg	0.34% 0.41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	3.3% 33mg	2.75% 27.5mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.4% 7mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.3mg	9.84% 41.3mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	40.7% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 164mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	65.8% 36μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.76mg	0.18% 2.75mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.47% 17.5g	3700g per day for Men 19-50 years

Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?

Lets compare vitamin content per 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 500 kcal
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

• 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese, Phosphorus and Selenium per 500 calories.
• 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 500 kcal
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.