Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 7.6 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 g
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.