Enriched Bleached 9% Protein White Wheat Flour VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 4 times more Iron than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 500 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper and Zinc per 500 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 500 kcal
- Both Enriched Bleached 9% Protein White Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.