Enriched Bleached 9% Protein White Wheat Flour VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B5 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Phosphorus and 2.4 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.