Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Wheat Flour:
- 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Wheat Flour:
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.3 times more Zinc than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.7 times more Iron, 1.3 times more Phosphorus and 3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Wheat Flour contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of macro-nutrients per 500 kcal
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.