Whole Wheat Flour VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Soft White Wheat?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Soft White Wheat:
- 500 calories of Whole Wheat Flour have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Soft White Wheat.
- While 500 kcal of Soft White Wheat contain 1.4 times more Vitamin B5 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Soft White Wheat provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Whole-grain Wheat Flour as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Soft White Wheat:
- 500 calories of Whole Wheat Flour have 1.5 times more Magnesium than Soft White Wheat.
- While 500 kcal of Soft White Wheat contain 1.5 times more Iron and 1.3 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Soft White Wheat contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
- Both Whole-grain Wheat Flour as well as Soft White Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Wheat Flour have 1.2 times more Protein than Soft White Wheat.
- Both Whole Wheat Flour and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Whole-grain Wheat Flour as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.