Comparing Nutrients in 500 calories Whole Soft Wheat FlourVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Whole Soft Wheat Flour
151g
TINKYADA Cooked Brown Rice Flour Pasta
362g
Whole Soft Wheat Flour has 2.4 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Whole Soft Wheat Flour VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Whole Soft Wheat Flour have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
Both Whole Soft Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both Soft Wheat Whole Grain Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Whole Soft Wheat Flour have 2.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Selenium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Soft Wheat Whole Grain Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Soft Wheat Flour have 3.2 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Whole Soft Wheat Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.