Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Tomato Paste
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Tomato Paste
610g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Tomato Paste?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Paste:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin C, 17.6 times more Vitamin E and 6.9 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Paste:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 3.3 times more Copper, 8 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium, 4.4 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 34.6 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.