Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Paste:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin C, 12.6 times more Vitamin E and 5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Paste:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Manganese and 4.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 24.9 times more Sugars and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.