Comparing Nutrients in 500 calories Boiled Yardlong BeanVS Peeled Cucumber
Weight per 500 calories
Boiled Yardlong Bean
1064g
Peeled Cucumber
5000g
Boiled Yardlong Bean has 4.7 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Peeled Cucumber?
Boiled Yardlong Bean VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Peeled Cucumber:
500 calories of Boiled Yardlong Bean have 1.2 times more Vitamin A and 3.6 times more Vitamin B3 than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 1.7 times more Vitamin B1, 22.1 times more Vitamin B5, 10 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Peeled Cucumber provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Peeled Cucumber:
500 calories of Boiled Yardlong Bean have 3.2 times more Selenium than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 1.5 times more Calcium, 7.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Zinc and 5.2 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Peeled Cucumber contain similar levels of Iron per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Peeled Cucumber contain 14.1 times more Saturated Fat and 2.8 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.