Nutrient Comparison: Boiled Yardlong Bean VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Peeled Cucumber:
- 7 ounces of Boiled Yardlong Bean have 5.8 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 17 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 4.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Yardlong Bean as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Peeled Cucumber:
- 7 ounces of Boiled Yardlong Bean have 3.1 times more Calcium, 4.5 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 15 times more Selenium and 2.1 times more Zinc than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.5 times more Copper than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Peeled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean have 4.3 times more Carbohydrate and 4.3 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.