Yeast extract spread has 7.1 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Frozen Chopped Broccoli?
Yeast Extract Spread VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Frozen Chopped Broccoli:
500 calories of Yeast extract spread have 62 times more Vitamin B1, 25.6 times more Vitamin B2, 38.1 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Frozen Chopped Broccoli:
500 calories of Yeast extract spread have 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium, 19.8 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Calcium, 1.4 times more Iron, 8 times more Manganese, 3.4 times more Phosphorus and 15.9 times more Water than Yeast extract spread.
Both Yeast extract spread and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.7 times more Carbohydrate, 6 times more Sugars, more Fructose and 3.3 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.