Nutrient Comparison: Yeast extract spread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Frozen Chopped Broccoli:
- 7 ounces of Yeast extract spread have 441 times more Vitamin B1, 182.3 times more Vitamin B2, 271.3 times more Vitamin B3, 16.5 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Frozen Chopped Broccoli:
- 7 ounces of Yeast extract spread have 6.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 2.1 times more Phosphorus, 9.9 times more Potassium, 9.9 times more Selenium, 140.8 times more Sodium and 8.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Water than Yeast extract spread.
- Both Yeast extract spread and Frozen Chopped Broccoli contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 7.1 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Yeast extract spread.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Yeast extract spread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.