Comparing Nutrients in 500 calories Yeast extract spreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Yeast extract spread
270g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Yeast extract spread has 1.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yeast extract spread
52%
4%
44%
Frozen Crinkle Cut French Fried Potatoes with Salt
Yeast Extract Spread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Yeast extract spread have 174 times more Vitamin B1, 373.3 times more Vitamin B2, 47 times more Vitamin B3, 8.1 times more Vitamin B5, 96.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Yeast extract spread have 4.1 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium, 43.6 times more Selenium, 7.6 times more Sodium and 9.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Yeast extract spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 2.6 times more Fiber and 8.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, more Saturated Fat and 1.5 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.