Nutrient Comparison: Yeast extract spread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Yeast extract spread have 220.5 times more Vitamin B1, 473 times more Vitamin B2, 59.6 times more Vitamin B3, 10.3 times more Vitamin B5, 122.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Yeast extract spread have 5.2 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 55.2 times more Selenium, 9.7 times more Sodium and 12.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast extract spread have 1.3 times more Energy, 7.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and more Saturated Fat than Yeast extract spread.
- Both Yeast extract spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.