Comparing Nutrients in 1 kilogram Yeast extract spread VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Yeast extract spread	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	63.8% 1850kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	184% 240g	130g per day for Men 19-50 years
Sugars	22% 16g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.4g	g per day for Men 19-50 years
Fiber	171% 65g	52.6% 20g	38g per day for Men 19-50 years
Protein	426% 239g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	67% 670mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11% 409g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Yeast extract spread has 220.5 times more Vitamin B1, 473 times more Vitamin B2, 59.6 times more Vitamin B3, 10.3 times more Vitamin B5, 122.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B6 and more Vitamin C than Yeast extract spread.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Yeast extract spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Yeast extract spread has 5.2 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 55.2 times more Selenium, 9.7 times more Sodium and 12.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast extract spread has 1.3 times more Energy, 7.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.5 times more Fat and more Saturated Fat than Yeast extract spread.
• Both Yeast extract spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
• Both Yeast extract spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.